Amafoni ethu asivumela ukuthi sijabulele zonke izinhlobo zemidlalo nezinhlelo zokusebenza. Futhi akekho ongaphika ukuthi izinkundla zokuxhumana sezingezinye ezisetshenziswa kakhulu. Kodwa kunezikhathi lapho kufanele uthathe ikhefu. Ngakho-ke ungaphuthelwa lokhu kuhlanganiswa Izinhlelo zokusebenza ezingcono kakhulu zokulwa nokukhathazeka ekuxhumaneni nomphakathi.
Ngeshwa, izinkundla zokuxhumana kwesinye isikhathi zibanga ukukhathazeka nokucindezeleka. Noma ngabe kungenxa yokusetshenziswa ngokweqile noma nganoma yisiphi isizathu, ungaphuthelwa lezi zinhlelo zokusebenza zamahhala zokunciphisa ukukhathazeka ezinkundleni zokuxhumana ezitholakala kukho kokubili i-Android ne-iOS.
Izinhlelo zokusebenza zokulwa nengcindezi nokukhathazeka kumanethiwekhi omphakathi
Ngaphambi kokuqhubeka nalolu hlu lwezinhlelo zokusebenza ezinhle kakhulu zokulwa nokukhathazeka kwenkundla yezokuxhumana, yisho lokho Eziningi zalezi zinhlelo zokusebenza zinezinketho zokukhokha ezivula imisebenzi eyengeziwe.
Ungasebenzisa ngokuphelele inguqulo yamahhala ukuze ulwe nokukhathazeka ezinkundleni zokuxhumana, kodwa uma ufuna ukuthola okuningi kuyo, hamba ngenguqulo ekhokhelwayo. Sincoma ukuthi uzame zonke lezi zinhlelo zokusebenza ukuze ulwe nokukhathazeka futhi, uma uthanda eyodwa ngokukhethekile, ucabangele ukuthenga inguqulo ye-Pro ukuze, ngesikhathi, usize umthuthukisi wohlelo lokusebenza.
Calm
Ake siqale nge- uhlelo lokusebenza oludume kakhulu uma ufuna izinhlelo zokusebenza zokulwa nokukhathazeka ezinkundleni zokuxhumana. Sikhuluma nge-Calm, enye yezinhlelo zokusebenza ezidume kakhulu zokuzindla nokucabanga. Inikeza izinhlobonhlobo eziningi zokuzindla okuqondisiwe, ukuvivinya umzimba kokuphefumula nomculo ophumuzayo osiza ukunciphisa ukukhathazeka nokuthuthukisa izinga lokulala.
Gqamisa lokho Ukuzola kunesigaba esithile esizinikezele ekuthuthukiseni ukulala ngezindaba eziphumuzayo zabantu abadala kanye nemisindo eyenza ukuphumula kube lula. Isibonelo, Inezindla Eziqondisiwe zamaleveli ahlukene okuhlangenwe nakho, kanye nezivivinyo zokuphefumula nemisindo ephumuzayo noma izindaba ngaphambi kokulala ezikhuthaza ukulala okuzolile.
I-Headspace: Ukuzindla Okucabangelayo
Olunye uhlelo lokusebenza olwaziwayo uma kukhulunywa ngokubalekela ukukhathazeka kwenkundla yezokuxhumana i-Headspace, nayo egxile ekuzindleni nasekucabangeni. I-Headspace inikeza izinhlelo eziningi zokunciphisa ukukhathazeka, ukuthuthukisa ukugxila, nokukhuthaza inhlalakahle jikelele ngokwenza ukuzindla.
Inezifundo zokuzindla ezihlelekile, kanye namasu okulawula ingcindezi nokukhathazeka Futhi isikhombimsebenzisi sayo esibonakalayo nezinhlelo eziqondene nawe zizoyenza ibe enye yezinhlelo zokusebenza ezingcono kakhulu zokunciphisa ingcindezi ngamanethiwekhi omphakathi.
Ukuphefumula2Relax
Asiqhubeke nalokhu kuhlanganiswa lapho uzothola khona izinhlelo zokusebenza ezingcono kakhulu zokulwa nokukhathazeka nesinye isisindo esinzima okungafanele siphuthelwe kumakhalekhukhwini wakho. Lolu hlelo lokusebenza lugxile ekwehliseni ingcindezi ngokuzivocavoca okujulile kokuphefumula.
Futhi ukufeza lokhu, i-Breathe2Relax inikeza amasu aqondisiwe okulawula ukuphefumula, alungele ukuphatha iziqephu zokukhathazeka. Ukwengeza, inikeza ulwazi ngomthelela wengcindezi emzimbeni nokuthi ungayikhulula kanjani. Ngakho ungangabazi ukuyizama, ngoba ifaneleka kakhulu.
Kwenzeke
I-Hapify ingenye inketho esifuna ukukuncoma yona lapho uzama izinhlelo zokusebenza ukugwema ingcindezi nokukhathazeka. Mayelana nokusebenza kwayo, I-Happify isebenzisa amasu asekelwe kungqondongqondo eqondile kanye nokwelashwa kokuziphatha kwengqondo ukuze isize abasebenzisi banqobe imicabango engemihle futhi bakhe ukukhuthazela ngokomzwelo.
Ukwenza lokhu, inikeza imidlalo, imisebenzi kanye nezinhlolovo zokuthuthukisa inhlalakahle yomzwelo. Kulokhu, inezici ezilinganiselwe kunguqulo yamahhala, futhi Uma ufuna ukuthola okuningi kuyo kufanele uzame inguqulo ekhokhelwayo. Kodwa sincoma ukuthi uyifake, njengoba ingase ibe yilokho okufunayo.
I-10% yezintandokazi
nokuthi uzothini ujabule, olunye uhlelo lokusebenza olunokuqukethwe oludalwe ochwepheshe kulo msebenzi futhi lugxile ekunikezeni ukuzindla okusebenzayo okulula ukukuhlanganisa empilweni yansuku zonke. Kuthatha indawo encane kakhulu futhi inakho konke okudingayo ukuze uzindle futhi ulawule ukukhathazeka nokucindezeleka.
I-Sanvello
Enye yezinhlelo zokusebenza ezinhle kakhulu zokulwa nengcindezi I-Sanvello. Impela, khumbula ukuthi ayisekho ku-Google Play, ngakho-ke kuzomele uyilande ngalokhu isixhumanisi samahhala de I-APKPure, ngakho-ke ayinalo igciwane ngo-100%. Kodwa ukubona lokho elikunikezayo, kuwufanele kakhulu,
I-Sanvello ihlanganisa i-cognitive behavioral therapy (CBT) namathuluzi okuzindla kanye nokulandelela isimo sengqondo ukulwa nengcindezi, ukukhathazeka nokudangala.. Uhlelo lokusebenza luhlinzeka ngamaseshini aholwa abelaphi futhi linomphakathi lapho abasebenzisi bangabelana ngolwazi lwabo futhi basekelane.
Isikhathi se-Insight
Siyaqhubeka nalokhu kuhlanganiswa lapho uzothola khona izinhlelo zokusebenza ezingcono kakhulu zokuzindla ukuze unciphise amazinga engcindezi nokukhathazeka kwakho ezinkundleni zokuxhumana. I-Insight Timer iyinketho enhle kakhulu njengoba inikeza izinkulungwane zokuzindla okuqondisiwe, kusuka kokufushane ukuya kokude, kanye nemisindo nomculo ukukusiza uphumule.
Into ethokozisayo nge-Insight Timer ukuthi inomphakathi womhlaba wonke okuvumela ukuthi uhlanganyele nabanye abazindla, kanye nethuba lokujoyina amaqembu ezindla bukhoma. Ngakho-ke sebenzisa umtapo wabo obanzi wokuzindla kwamahhala, umculo wokuphumula nemisindo, nezinye izinsiza ezitholakalayo.
I-MindShift CBT
Sizovala ngesinye sezinhlelo zokusebenza ezingcono kakhulu zokunciphisa ingcindezi nokukhathazeka okubangelwa amanethiwekhi omphakathi. I-MindShift CBT ingolunye uhlelo lokusebenza olusebenzisa izindlela zokwelapha zokuziphatha kwengqondo (CBT) ukusiza abasebenzisi basuse imicabango engemihle. kanye nokuthuthukisa imikhuba enempilo yokubhekana nokucindezeleka nokukhathazeka.
Ngokusebenzisa i-CBT ukuhlela kabusha imicabango engemihle uzobona ukuthi unokuthuthuka okuphawulekayo ekugwemeni ukucindezeleka. Ngakho-ke ungangabazi ukuzama lolu hlelo lokusebenza, olunamasu okulawula ukuhlaselwa ukwethuka kanye nokunciphisa ukukhathazeka komphakathi.
Ngalezi zinhlelo zokusebenza uzoba nokuthuthuka empilweni yakho yengqondo, futhi ngokubona konke ezikunikezayo, sincoma ukuthi uzizame. Ngakho-ke, jabulela lokhu kuhlanganiswa nezinhlelo zokusebenza ezinhle kakhulu zokulwa nokukhathazeka ezinkundleni zokuxhumana