Enye into ebisiza ukuthuthukisa izimpilo zethu wukukwazi ukuzola futhi uthathe isikhathi lapho kudingekile ngempela. Ukuphefumula kungenye yezinto esingakwazi ukuzilawula futhi lokhu kuzothuthukisa cishe zonke izici zokuphila kwethu, kungakhathaliseki ukuthi sinovalo, senza ezemidlalo noma ezinye izinto zansuku zonke.
Lokhu kuqukethe amasu, ngakho-ke kuyatuseka ukwazi indlela yokwenza, ukwenza lokhu kukwenza ukwazi ukuthwala umkhuba ongcono wokuphila, okuyilokho okufunwa izigidi eziningi zabantu. Naphezu kwalokhu, isinyathelo esibalulekile uma udinga ukuthuthukiswa kuso, ukusebenzisa injini yokusesha futhi uqale ukwenza ezinye izivivinyo eziningi ezitholakalayo, lapho kufanele wenze izinyathelo ezincane ezimbalwa.
Kulesi sifundo uzofunda ungenza kanjani izivivinyo zokuphefumula ku-google, enezindlela ezahlukene, eziye zahlolwa ngochwepheshe kulo mkhakha. Kubalulekile ukulandela ngayinye yazo uma udinga ukuthuthukisa, okungenye yezinto izigidi zabantu emhlabeni wonke ezivele zenza, kanye nokuthunyelwa kochwepheshe ekuphumuleni nasekuthuthukiseni umzimba.
Indlela yokuphumula
Ochwepheshe kulo mkhakha bahlale bechaza ukuthi lezi zisebenza ukunqamula, kanjalo sisusa noma yiziphi izinto ezenzeka esizungezile. Ukuphumula akulula ngaso sonke isikhathi, yingakho kufanele uqale ukwenza izinto ezahlukene futhi ungene kukho kamuva uma kunesidingo, okuyinto evamile kule ndaba.
Ngokuzivocavoca kokuphefumula usebenza ukuthuthukisa ukucindezeleka, kodwa hhayi lokhu kuphela, kodwa futhi nobuhlungu obuthile obuthile endaweni, kanye nezinye izinto ezingasiphazamisa. Ekupheleni kosuku, uma ukwazi ukusebenza into ngayinyeLokhu kuzokwenza ukwazi ukuba nempilo engcono njengoba izinsuku zihamba.
Okunye okwenziwa kakhulu ngokuhamba kwesikhathi wukuphenduka kwamahlombe, ingenye yokufudumala futhi edingekayo uma udinga ukuqala kusukela kusisekelo. Lokhu kuphinde kunconywe yi-Google, okuvamise ukuba yithuluzi elidonsa lezo zinto ezibhekwa kakhulu ngabantu abanolwazi.
Ukuzivocavoca kokuqala, ukuphefumula nge-Google
Eyokuqala yezivivinyo zokuphefumula ze-Google ukukhuthaza nokuphefumula, ngenxa yalokhu kusetshenziswa umsindo omncane nesiqeshana esifakwe ekhasini eliyinhloko. Kufanele uhambe ugcina umoya futhi ukhiphe uma usho, lokhu kubalulekile ukuqala ukuzivocavoca okuhlukene ngenjini yokusesha.
Kuzokuthatha nje imizuzwana embalwa ukwenza lokhu, ungakuphinda uma kungayeki, okuye kuphakanyiswe kwesinye isikhathi futhi kuvame ukuthi kuhle emzimbeni wethu. Kuyafaneleka ngakolunye uhlangothi ukuthi ungaba lokhu, ngenxa yalokhu inenkinobho yophawu, kopisha isixhumanisi bese usiyisa ekusebenziseni okuthandayo.
Lesi senzo sokuphefumula siyisisekelo, esinconywe odokotela, othisha be-yoga kanye nabanye ochwepheshe abaningi kulo mkhakha. I-Google izokukhombisa yona ngokumane ibeke “i-Google breathing exercise”, Izokwenza ngendlela ye-doodle, ngomdwebo futhi okufanele uyilandele ukuze uyiqedele ngo-100%.
Ngosizo lwe-Google Fit
Ithuluzi eliphelele lokuzivocavoca umzimba nge-Google "i-Google Fit" eyaziwa kakhulu. Ukuqala lo msebenzi kuhilela ukusebenzisa ibhendi enesistimu yokusebenza ye-Wear OS, uma ungayifakanga ungakwenza lokhu ngale ehambisanayo futhi ufake uhlelo lokusebenza kudivayisi yakho futhi uxhume ibhendi ocingweni.
Uma unewashi elihlakaniphile eline-Wear OS lokhu kuzoba lula, okungenani yilokho okushiwo i-Google ekhasini lapho isho khona ukuthi kwenziwa kanjani lokhu ngezinyathelo ezimbalwa. I-Google Fit iwuhlelo lokusebenza esikwazi ukufinyelela kulo ku-Google Play Isitolo, isitolo lapho une, ngaphezu kwalokhu, ezinye izinhlelo zokusebenza ongasebenza ngazo futhi usebenze ngazo.
Ukwenza izivivinyo zokuphefumula nge-Google Fit, Yenza okulandelayo:
- Cindezela esikrinini uma singenzi lutho, ekunciphiseni kuyoba futhi kufanelekile
- Chofoza inkinobho yamandla ukuze uqalise uhlu lohlelo lokusebenza
- Kufanele uchofoze ku-"Fit breathing" ukuze uqale futhi uqale ukwenza lokho elikutshela khona esikrinini
- Kunconywa ukuthi ukwenze ngezinyathelo ezikutshela zona kusikrini sefoni yakho/ibhendi ehlakaniphile
- Uma usuqedile uzoba nombiko ophelele yokuphefumula kwakho futhi ubone ukuthi ungathuthuka yini, kubalulekile ukwenza lokhu okungenani masonto onke
Ngesandiso kusiphequluli sakho se-Chrome
Enye yezinzuzo zesiphequluli se-Google Chrome ukuba nenani elihle lezandisoCishe awuzazi zonke, kodwa eziningi ziwusizo kakhulu. Enye yezinto ezidumile ezivivinyweni zokuphefumula ibizwa ngokuthi "Imizuzu emi-5 Yokuzindla kanye Nokuzivocavoca Kokuphefumula" futhi unokutholakala ohlelweni lokusebenza.
Udinga ukuba nesiphequluli sewebhu sekhompyutha ukuze usifake kamuva, sinesisindo esingaphansi kwamakhilobhayithi ambalwa futhi siyasebenza. Kuthatha cishe izinyathelo ezine noma ezinhlanu ukusukuma nokusebenza nayo., ukuthola kokubili ukuvivinya umzimba kokuphefumula nokuzindla, okwesibili kungenye yezinto ezitusekayo.
Uma ufuna ukufaka lesi sandiso ku-Chrome, Yenza okulandelayo:
- Vula isiphequluli sakho se-Google Chrome kukhompuyutha
- Landa isandiso kokuthi lesi sixhumanisi, idinga ukuthi uchofoze inkinobho ethi "Engeza ku-Chrome" bese uchofoza okuthi "Qhubeka nokufaka"
- Uma usuyifakile, iya kumaphuzu amathathu "Nezandiso", vula leyo ebonakala iyintsha bese kuba yiso leso
Landa futhi usebenzise uhlelo lokusebenza lwe-Google Fit ukuze uzivocavoce
Yenza izivivinyo zakho zokuphefumula nge-Google Fit Kungenziwa kusuka kuhlelo lokusebenza uqobo, uma udinga ukwenza lokhu, yilande bese uqala ukusebenza nayo. Uma usuyivulile, inezinhlelo ezithile, unayo ebizwa ngokuthi "Ukuphefumula", chofoza kuyo bese ulinda ukuthi ilayishe.
Landela izinyathelo ezihambisanayo ukuze ube nayo, kuyanconywa futhi ukuthi uma isiqalile ukwenza lokhu ngokuphelele njengoba kukhonjisiwe, uzothola ukuthuthuka kuzo zonke izinzwa ngokuhamba kwesikhathi.
